4 Steps to Cope With Panic Attacks

By: Serena Loo

Coping with panic attacks is very important, because if you ignore them or care less to do something about this emotional disorder, it could lead to more serious problems in the future. If you want to learn some panic attacks self help techniques, below are 4 ways on how to cope with panic attacks.

1. Breathing technique

If you feel that there is a panic attack about to arise, then start focus on your breathing, and ease out your breathing process as much as you possibly could. The main underlying problem is there is excessive oxygen but little carbon dioxide in the body. You can either use a paper bag or cup your hands around your nose and mouth and breathe into it. This helps to normalize the oxygen and carbon dioxide balance in the body. This is one of the most effective methods for coping with panic attacks.

2. Healthy lifestyle

Lifestyle, including diet, is probably the biggest contributing factors to emotional disorders, so addressing them will target the problem from its root, making it more effective to eliminate the problem.

Avoid cigarettes and alcohol as much as possible.

Exercise regularly, preferably every day. Exercising for even just 10-15 minutes a day can go a long way in helping you to cope with these problems.

Keep your meals routine regular (i.e. eat at around the same time every day). Stay away from junk foods and processed foods.

Adjusting your lifestyle towards a healthy one can help you a great deal in coping with panic attacks.

3. Stay calm

Whenever you start to feel anxious or panicky, it is important that you stay calm and do not rush things up. Keep your pace, do things one at a time. Emotional problems are usually due to an outburst of hidden emotions and feelings, so try to stay close to people, especially your family and friends. Talk to them and share your feelings with them regularly. They can be of great support in helping you stay calm.

4. Distract yourself

At the time when you feel emotionally disturbed, try to concentrate on other things, such as listen to some music or watch your favorite TV program. This will take your mind away from the problem and prevent a panic attack episode.

Coping with panic attacks does not always require medical assistance if you are aware of these techniques on self help for panic attacks.

About the Author

Serena is a freelance health writer, who has written for major pharmaceutical and international medical communications companies.

Article Source: http://www.articlesbase.com/ - Four Steps to Coping with Panic Attacks

At home treatment for panic attacks

By: Serena Loo

There are a host of treatment for panic attacks in the market to choose from, be it in the form of pharmacological therapies or as natural remedies. However, both these treatments may not be instantly made accessible to patients. In addition, they carry some side effects.

A delay in receiving help can be sometimes potentially fatal. In this article, we'll look at how you can overcome panic attacks when it happens at home.

Read this Panic Away review, and learn instantly how to stop panic attacks.

The treatment for panic attacks begins with cultivating healthy dietary habits. Usage of caffeine and drugs can not only cause emotional problems but they can also aggravate the problem. Some other home treatments for panic attacks can be exercising, meditation, etc. Breathing exercise, meditation and yoga are good, so try to set aside some time in a day to practise these exercises. Do some exercising as well which will not only keep you busy and let you not think of unnecessary things but it will also keep you physically fit and strong.

There are lots of people who use a paper bag to cope up with these problems and this method works for them too. This aids in abating the hyperventilation problem, which is directly associated to the emotional problem. It will benefit the patient the most if he or she actually believe the technique could work, rather than simply following the method. Do not overdo this technique as it might cause some other problems.

Try to relax yourself to relieve your mental tension; this is another beneficial technique for this problem. Always begin with the smaller muscles, and eventually involves the larger muscles as well. Just shaking or letting the body parts lose can be a method for relaxing the muscles. These muscle contraction and relaxation techniques have to be performed together with breathing exercises to attain the maximum benefits possible.

Control your breathing, and let the breathing be a simple process. Try to place your hands on your stomach to gauge the breathing velocity and intensity. Tell yourself and reassure yourself that things would soon be under controlled, and nothing serious is going to happen. These will help to treat these panic attacks the best.

About the Author

Serena is a freelance health writer, who has written for major pharmaceutical and international medical communications companies.

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Article Source: http://www.articlesbase.com/ - Home Treatments For Panic Attacks - What Are the Things You Can Do