Causes of panic attacks

Causes of panic attacks could be many and we should have the knowledge of anxiety disorders to know how they can be stopped. We would, in this article, look at some of the possible causes of panic attacks.

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1. Hereditary

Though most of the causes of panic attacks are a direct by-product of the behavior and lifestyle of the person along with some help from the environment, there is a belief that some of these causes of panic attacks are in the genes and could be inherited from parents or the family.

This information is not conclusive enough and there are still lots of people who are doing research to find out some more triggers, if there are any.

2. Relapse

There is something called repetition and people who have experienced such anxiety disorders in the past can very likely have some more in the future. This in some ways becomes a trigger for this anxiety disorder.


3. Stress

Stress is one more trigger for anxiety disorder. If you think that you are going through a lot of stress due to work pressure or heavy personal commitments, then it is better that you seek some medical help as this could lead to an anxiety problem.

All those people who are in demanding situations or professions can go through this kind of stress.

4. Fear

When you feel afraid or are scared of a possible attack on you, then it could lead to mental disorders. There are lots of people who become very nervous when they have a speech to make in front of a huge gathering or are expected to make a presentation in class. This nervousness and fear can trigger or transform into nervous disorders.

People going through these feelings usually feel like killing themselves or running away to a place where there is no one and where they can be all by themselves.

5. Excessive anti-depressant use

There are lots of people who use anti-depressants to tackle these mental disorders and at times they use them excessively too. Excess usage of anything could be dangerous and excess use of these anti-depressants can also trigger mental disorders.

There comes a stage when people become so dependent on these medications that they are not able to live even a single day without it. This craving for anti depressants can make them feel very tensed and restless if they do not get one.

6. Others

The lifestyle and diet of a person is also one of the major causes of panic attacks.

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